Calories in Fiber One Breakfast item

60Calories
How many calories should you eat?
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Nutrition Facts Fiber One Breakfast item

Amount Per 0.5 cup
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 110mg 5%
Potassium 110mg 2%
Total Carbs 25g 8%
Dietary Fiber 14g 56%
Protein 2g 4%
Vitamin C 6mg 10%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 30 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (7.7%)
  • Protein (6.8%)
Fiber One Breakfast item Good and Bad Points
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