Calories in Subway Breakfast english muffin (turkey, egg white, pepperjack + veggies)

170Calories
How many calories should you eat?
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Nutrition Facts Subway Breakfast english muffin (turkey, egg white, pepperjack + veggies)

Amount Per 179.7 g
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 500mg 21%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 179.7 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (18.4%)
  • Protein (26.5%)
Subway Breakfast english muffin (turkey, egg white, pepperjack + veggies) Good and Bad Points
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