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Calories in Atkins Breakfast bars blueberry pancake
150Calories
| Amount Per 1 bar | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 130mg | 5% | |
| Potassium | 310mg | 7% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 15g | 30% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Gluten Allergy
Breakfast bars blueberry pancake Ingredients
Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Whey Protein Isolate), Glycerine, Polydextrose, Lecithin, Water, Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt, Salt), Blueberries, Natural Coconut Oil (50% MCT), Cocoa Butter, Cellulose, Natural Flavor, Potassium Citrate, Potassium Chloride, Citric Acid, Sucralose (a Non-Nutritive Sweetener), Natural Color (Beta-Carotene), and the Following Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A, Vitamin C, Vitamin D-3, Thiamin, Riboflavin, Pyridoxine, Cyanocobalamin, Vitamin E Acetate (Natural), Niacin, Biotin, Pantothenic Acid, Zinc, Folic Acid, Chromium Chelate, Vitamin K, Selenium. May contain traces of various nuts.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 10.8 %
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Carb: 1 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (8.9%)
- Fat (46.7%)
- Protein (44.4%)
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