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breakfast applewood bacon, egg & low fat cheese

Breakfast applewood bacon, egg & low fat cheese Calories

Calories in Hot Pockets Breakfast applewood bacon, egg & low fat cheese

Serving size

220Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	410mg	17%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 85 g

Cal: 11 %
Fat: 15.4 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (41.3%)
Protein (14.7%)

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Hot Pockets Breakfast applewood bacon, egg & low fat cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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