Calories in Usda Breadfruit

227Calories

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Nutrition Facts Usda Breadfruit

Amount Per 1 cup
Calories 226.6 Kcal (949 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.11g 1%
Sodium 4.4mg 0%
Potassium 1078mg 23%
Total Carbs 59.66g 20%
Sugars 24.2g 97%
Dietary Fiber 10.78g 43%
Protein 2.35g 5%
Vitamin C 63.8mg 106%
Iron 1.2mg 7%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 220 g
  • Cal: 11.3 %
  • Fat: 0.8 %
  • Carb: 19.9 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (3.5%)
  • Protein (3.1%)
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