Calories in Usda Breadfruit

467Calories

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Nutrition Facts Usda Breadfruit

Amount Per 1 lb
Calories 467.11 Kcal (1956 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.23g 1%
Sodium 9.07mg 0%
Potassium 2222.15mg 47%
Total Carbs 122.99g 41%
Sugars 49.89g 200%
Dietary Fiber 22.22g 89%
Protein 4.85g 10%
Vitamin C 131.5mg 219%
Iron 2.4mg 14%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 453.5 g
  • Cal: 23.4 %
  • Fat: 1.6 %
  • Carb: 41 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.4%)
  • Fat (1.7%)
  • Protein (3.8%)
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