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Calories in Dockside Dishes Crab cakes breaded seafood
175Calories
| Amount Per 2 cakes | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 295mg | 12% | |
| Total Carbs | 18g | 6% | |
| Sugars | 1g | 4% | |
| Protein | 6g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Shellfish Allergy, Eggs Allergy, Fish Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Crab cakes breaded seafood Ingredients
Crab Surimi (Alaskan Pollock and Or Whiting, Water, Cornstarch, Soybean Oil, Natural & Artificial Flavors, Salt, Potassium Carbonate, Sodium Polyphosphate), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Partially Hydrogenated Soybean Oil, Salt), Mayonnaise (Vegetable Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta), Crabmeat, Wheat Flour, Celery, Onions, Peppers, Milk, Butter, Salt, Niacin Preparation, Cultured Dextrose, Rosemary Extract, Xanthium Gum, Assorted Seasonings. Contains: Crab, Fish (Pollock Or Whiting), Wheat, Soy, Milk, Egg.
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% RDI of Main Nutrition Facts
9%
of RDI* (175 calories) 0 g
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Cal: 8.8 %
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Fat: 10.8 %
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Carb: 6 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.3%)
- Fat (39.6%)
- Protein (15.1%)
Recipes with crab cakes breaded seafood
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