Calories in Aqua Star Breaded crunchy pollock

140Calories
How many calories should you eat?
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Nutrition Facts Aqua Star Breaded crunchy pollock

Amount Per 1 fillet
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (32.8%)
  • Protein (20.4%)
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