Calories in Sea Cuisine Breaded cod fillets coated with bread crumb

220Calories
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Nutrition Facts Sea Cuisine Breaded cod fillets coated with bread crumb

Amount Per 3 oz
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbs 20g 7%
Sugars 1g 4%
Protein 11g 22%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 6.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (44.4%)
  • Protein (19.7%)
Sea Cuisine Breaded cod fillets coated with bread crumb Good and Bad Points
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