Breaded chicken patty with cheese Calories

Calories in Generic Breaded chicken patty with cheese

Serving size

279Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	279 Kcal (1168 kJ)
Calories from fat	150.03 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Saturated Fat	5.39g	27%
Cholesterol	39mg	13%
Sodium	673mg	28%
Potassium	139mg	3%
Total Carbs	16.26g	5%
Sugars	1.43g	6%
Dietary Fiber	1g	4%
Protein	15.69g	31%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 100 g

Cal: 14 %
Fat: 25.6 %
Carb: 5.4 %
Prot: 31.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (54.4%)
Protein (22.8%)

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Generic Breaded chicken patty with cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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