Calories in E Breaded chicken

Serving size

371Calories

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Amount Per 123 g
Calories	371 Kcal (1553 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	91mg	30%
Sodium	641mg	27%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 123 g

Cal: 18.6 %
Fat: 35.4 %
Carb: 7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (55.2%)
Protein (22.4%)

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E Breaded chicken Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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