Breaded calamari tenders seafood Calories

Calories in Schwans Breaded calamari tenders seafood

Serving size

220Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	300mg	13%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 84 g

Cal: 11 %
Fat: 16.9 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (46%)
Protein (18.6%)

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Schwans Breaded calamari tenders seafood Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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