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breaded breast with honey dijon mustard sauce honey dijon glazed chicken

Breaded breast with honey dijon mustard sauce honey dijon glazed chicken Calories

Calories in Perdue Breaded breast with honey dijon mustard sauce honey dijon glazed chicken

Serving size

220Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	510mg	21%
Total Carbs	15g	5%
Sugars	2g	8%
Protein	13g	26%
Iron	0.6mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 84 g

Cal: 11 %
Fat: 20 %
Carb: 5 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (51.1%)
Protein (22.7%)

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Perdue Breaded breast with honey dijon mustard sauce honey dijon glazed chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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