Calories in Goldfish Bread - soft white

Serving size

100Calories

All Goldfish Products Nutrition

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How many calories should you eat?

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Amount Per 1 flat
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.5g	3%
Sodium	170mg	7%
Total Carbs	23g	8%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 142 g

Cal: 5 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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