Calories in Countdown Bread rolls

116Calories
How many calories should you eat?
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Nutrition Facts Countdown Bread rolls

Amount Per 1 roll
Calories 116 Kcal (486 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 214mg 9%
Total Carbs 21g 7%
Sugars 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 116 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 4.9 g
  • Cal: 5.8 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Protein (16%)
Countdown Bread rolls Good and Bad Points
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