Calories in Golden Toast Bread roll

Serving size

188Calories

All Golden Toast Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll ca
Calories	188 Kcal (787 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	400mg	17%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (188 calories) 67 g

Cal: 9.4 %
Fat: 7.7 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (25.4%)
Protein (15.8%)

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