Calories in Usda Bread, pumpernickel, toasted

80Calories

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Nutrition Facts Usda Bread, pumpernickel, toasted

Amount Per 1 slice (5 inch x 4 inch x 3/8 inch )
Calories 79.75 Kcal (334 kJ)
Calories from fat 8.87 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.14g 1%
Sodium 189.95mg 8%
Potassium 66.12mg 1%
Total Carbs 15.14g 5%
Sugars 0.17g 1%
Dietary Fiber 2.06g 8%
Protein 2.76g 6%
Iron 0.9mg 5%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 29 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Bread, pumpernickel, toasted Good and Bad Points
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