Calories in Olgas Bread 'n' spread

420Calories
How many calories should you eat?
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Nutrition Facts Olgas Bread 'n' spread

Amount Per 1 serving
Calories 420 Kcal (1758 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 530mg 22%
Total Carbs 56g 19%
Dietary Fiber 2g 8%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 0 g
  • Cal: 21 %
  • Fat: 24.6 %
  • Carb: 18.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (34.6%)
  • Protein (11.5%)
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