Calories in IGA Bread loaf

230Calories
How many calories should you eat?
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Nutrition Facts IGA Bread loaf

Amount Per 1 slice
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 14.8 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 6.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (52%)
  • Protein (14.2%)
IGA Bread loaf Good and Bad Points
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