Calories in Ener-G Bread high fiber loaf

90Calories
How many calories should you eat?
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Nutrition Facts Ener-G Bread high fiber loaf

Amount Per 1 slice, 38 g
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Sodium 85mg 4%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 1g 2%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 90 calories

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Bread high fiber loaf Ingredients

Filtered Water, Potato Starch, Tapioca Flour, Rice Flour (White and Sweet Rice), High Oleic Safflower Oil, Pear Juice Concentrate, Beet Fiber, Brown Rice Flour, Yeast, Methylcellulose, Orange Citrus Fiber, Salt, Glucono Delta Lactone, Sodium Carboxymethylcellulose, Xanthan Gum, Calcium Phosphate. Enriched with Thiamine, Riboflavin, Niacin, Iron, Folic Acid and Vitamin D. Gluten free.

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 38 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (26.2%)
  • Protein (3.9%)
Ener-G Bread high fiber loaf Good and Bad Points
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