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Calories in Great Value Bread crumbs plain
120Calories
| Amount Per 0.25 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 270mg | 11% | |
| Potassium | 45mg | 1% | |
| Total Carbs | 21g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Bread crumbs plain Ingredients
Enriched Flour (Flour, Malted Brley, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean and/Or Cottonseed and/Or Corn and/Or Canola Oils), Water, Salt, Contains 2% Or Less of: Yeast, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (Mono- and Diglycerides, Sodium and/Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), May Contain Sesame Seeds and/Or Poppy Seeds. Allergy Warning: Contains Milk, Wheat and Soy. Ingredientes: Harina Enriquecida (Harina, Cebada De Malta, Niacina, Sulfato Ferroso, Mononitrato De Tiamina [Vitamina B1], Riboflavina [Vitamina B2], Acido Folico), Jarabe De Maiz Rico EN Fructosa, Jarabe De Maiz, Aceite Vegetal Parcialmente Hidrogenado (Aceites De Soja Y/O Semillas De Algodon Y/O Maiz Y/O Canola), Agua, Al, Contiene Un 2% O Menos De: Levadura, Azucar Morena, Mel, Melaza, Azucar, Gluten De Trigo, Suero, Harina De Soja, Harina De Trigo Integral, Harina De Centeno, Harina De Maiz, Salvado De Avena, Maicena, Harina De Arroz, Harina De Papa, Mantequilla, Acodnicionadores De Masa (Mono Y Digliceridos, Lactilato Estearoil De Sodio Y/O Calcio, Lecitina De Soja, Cabernato De Calcio), Nutrientes De Levadura (Sulfato Amonico, Sulfato De Calcio, Fosfato Monocalcico), Vinagre Destilado, Leche Magra, Suero De Mantequilla, Acido Lactico, Propinato De Calcio (Conservante), Sorbato De Potasio (Conservante), Puede Contener Semillas De Sesamo Y/O Amapola. Advertencia Por Alergia: Contiene Leche, Trigo Y Soja.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 59.15 g
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Cal: 6 %
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Fat: 2.3 %
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Carb: 7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (71.2%)
- Fat (15.3%)
- Protein (13.6%)
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