Bread crumbs japanese style panko plain 30 g Calories

Calories in 4C Bread crumbs japanese style panko plain 30 g

Serving size

2010Calories

All 4C Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	2010 Kcal (8415 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	16g	80%
Cholesterol	417mg	139%
Potassium	2497mg	53%
Total Carbs	224g	75%
Sugars	14g	56%
Dietary Fiber	15g	60%
Protein	107g	214%
Vitamin C	2.4mg	4%
Vitamin A	10.4mg	347%
Iron	9mg	50%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 45.4, PointsPlus: 51, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2010 calories

Let's Burn 2010 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2010 calories) 30 g

Cal: 100.5 %
Fat: 110.8 %
Carb: 74.7 %
Prot: 214 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (32.9%)
Protein (21.7%)

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4C Bread crumbs japanese style panko plain 30 g Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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