Calories in Tip Top Bread 9 grain plus pumpkin seeds

194Calories
How many calories should you eat?
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Nutrition Facts Tip Top Bread 9 grain plus pumpkin seeds

Amount Per 2 slices
Calories 194 Kcal (812 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 318mg 13%
Potassium 107mg 2%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 9.8 g
  • Cal: 9.7 %
  • Fat: 7.7 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
Tip Top Bread 9 grain plus pumpkin seeds Good and Bad Points
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