Calories in ELR Brazilian black bean stew

508Calories
How many calories should you eat?
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Nutrition Facts ELR Brazilian black bean stew

Amount Per 0.166667 of container
Calories 508 Kcal (2127 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 31mg 10%
Sodium 1538mg 64%
Potassium 1476mg 31%
Total Carbs 71g 24%
Sugars 17g 68%
Dietary Fiber 18g 72%
Protein 23g 46%
Vitamin C 91.2mg 152%
Vitamin A 95.8mg 3193%
Iron 13.7mg 76%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 2.47 g
  • Cal: 25.4 %
  • Fat: 23.1 %
  • Carb: 23.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (26.4%)
  • Protein (18%)
ELR Brazilian black bean stew Good and Bad Points
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