Calories in Yale Brazilian black bean salad

409Calories
How many calories should you eat?
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Nutrition Facts Yale Brazilian black bean salad

Amount Per 3 oz portion
Calories 409 Kcal (1712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 127mg 5%
Total Carbs 72g 24%
Sugars 4g 16%
Dietary Fiber 18g 72%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 85 g
  • Cal: 20.5 %
  • Fat: 6.2 %
  • Carb: 24 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (8.6%)
  • Protein (22.9%)
Yale Brazilian black bean salad Good and Bad Points
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