Calories in Its Delish Brazil nuts

How many calories should you eat?

Nutrition Facts Its Delish Brazil nuts

Amount Per 6 pieces, 28 g
Calories 210 Kcal (879 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2.5g 13%
Total Carbs 28g 9%
Dietary Fiber 32g 128%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • VERY high fiber >128% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.


Tree Nuts Allergy

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Brazil nuts Ingredients

Brazil Nuts.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 28 g
  • Cal: 10.5 %
  • Fat: 32.3 %
  • Carb: 9.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (62.8%)
Its Delish Brazil nuts Good and Bad Points
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