Calories in Valued Naturals Brazil nuts

186Calories
How many calories should you eat?
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Nutrition Facts Valued Naturals Brazil nuts

Amount Per 1 oz
Calories 186 Kcal (779 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4.6g 23%
Sodium 1mg 0%
Total Carbs 4g 1%
Dietary Fiber 1.5g 6%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 28 g
  • Cal: 9.3 %
  • Fat: 29.2 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.9%)
  • Fat (84.2%)
  • Protein (7.9%)
Valued Naturals Brazil nuts Good and Bad Points
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