Calories in Valued Naturals Brazil nuts
186Calories
Amount Per 1 oz | |||
Calories | 186 Kcal (779 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 4.6g | 23% | |
Sodium | 1mg | 0% | |
Total Carbs | 4g | 1% | |
Dietary Fiber | 1.5g | 6% | |
Protein | 4g | 8% | |
Iron | 1.1mg | 6% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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