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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

6793Calories

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How many calories should you eat?

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Amount Per 24 link cooked
Calories	6793.2 Kcal (28442 kJ)
Calories from fat	5357.45 Kcal
		% Daily Value*
Total Fat	595.27g	916%
Saturated Fat	204g	1020%
Cholesterol	1509.6mg	503%
Sodium	17258.4mg	719%
Potassium	7099.2mg	151%
Total Carbs	58.14g	19%
Protein	279.89g	560%
Iron	10.8mg	60%
Calcium	571.2mg	57%

Water			1049.58g
Ash			57.12g
Magnesium			428.4mg
Phosphorus			4243.2mg
Zinc			66.3mg
Copper			2.04mg
Manganese			0.204mg
Selenium			809.88µg
Thiamine			9.384mg
Riboflavin			6.324mg
Niacin			97.92mg
Pantothenic Acid			13.668mg
Vitamin B6			6.732mg
Total Folate			61.2µg
Food Folate			61.2µg
Folate DFE			61.2µg
Total Choline			1917.6mg
Vitamin B12			14.892µg
Retinol			40.8µg
Vitamin E			5.304mg
Vitamin D			22.44µg
Vitamin K			69.36µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 185.5, PointsPlus: 185, SmartPoints: 234

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6793 calories

Let's Burn 6793 Calories!

24.8 hour

Swimming, treading water, moderate effort
12.4 hour

Running, general
12.5 hour

Bicycling, general
31.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

340%

of RDI* (6793 calories) 2040 g

Cal: 339.7 %
Fat: 915.8 %
Carb: 19.4 %
Prot: 559.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.5%)
Fat (79.8%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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