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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

708Calories

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How many calories should you eat?

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Amount Per 2.5 link cooked
Calories	707.63 Kcal (2963 kJ)
Calories from fat	558.07 Kcal
		% Daily Value*
Total Fat	62.01g	95%
Saturated Fat	21.25g	106%
Cholesterol	157.25mg	52%
Sodium	1797.75mg	75%
Potassium	739.5mg	16%
Total Carbs	6.06g	2%
Protein	29.16g	58%
Iron	1.1mg	6%
Calcium	59.5mg	6%

Water			109.33125g
Ash			5.95g
Magnesium			44.625mg
Phosphorus			442mg
Zinc			6.90625mg
Copper			0.2125mg
Manganese			0.02125mg
Selenium			84.3625µg
Thiamine			0.9775mg
Riboflavin			0.65875mg
Niacin			10.2mg
Pantothenic Acid			1.42375mg
Vitamin B6			0.70125mg
Total Folate			6.375µg
Food Folate			6.375µg
Folate DFE			6.375µg
Total Choline			199.75mg
Vitamin B12			1.55125µg
Retinol			4.25µg
Vitamin E			0.5525mg
Vitamin D			2.3375µg
Vitamin K			7.225µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.3, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 708 calories

Let's Burn 708 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (708 calories) 212.5 g

Cal: 35.4 %
Fat: 95.4 %
Carb: 2 %
Prot: 58.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (79.9%)
Protein (16.6%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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