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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

1416Calories

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How many calories should you eat?

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lbs

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Amount Per 15 oz
Calories	1416.08 Kcal (5929 kJ)
Calories from fat	1116.79 Kcal
		% Daily Value*
Total Fat	124.09g	191%
Saturated Fat	42.53g	213%
Cholesterol	314.69mg	105%
Sodium	3597.62mg	150%
Potassium	1479.87mg	31%
Total Carbs	12.12g	4%
Protein	58.34g	117%
Iron	2.3mg	13%
Calcium	119.1mg	12%

Water			218.791125g
Ash			11.907g
Magnesium			89.3025mg
Phosphorus			884.52mg
Zinc			13.820625mg
Copper			0.42525mg
Manganese			0.042525mg
Selenium			168.82425µg
Thiamine			1.95615mg
Riboflavin			1.318275mg
Niacin			20.412mg
Pantothenic Acid			2.849175mg
Vitamin B6			1.403325mg
Total Folate			12.7575µg
Food Folate			12.7575µg
Folate DFE			12.7575µg
Total Choline			399.735mg
Vitamin B12			3.104325µg
Retinol			8.505µg
Vitamin E			1.10565mg
Vitamin D			4.67775µg
Vitamin K			14.4585µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 38.7, PointsPlus: 39, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1416 calories

Let's Burn 1416 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1416 calories) 425.25 g

Cal: 70.8 %
Fat: 190.9 %
Carb: 4 %
Prot: 116.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (79.9%)
Protein (16.6%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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