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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

3397Calories

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How many calories should you eat?

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Amount Per 12 link cooked
Calories	3396.6 Kcal (14221 kJ)
Calories from fat	2678.72 Kcal
		% Daily Value*
Total Fat	297.64g	458%
Saturated Fat	102g	510%
Cholesterol	754.8mg	252%
Sodium	8629.2mg	360%
Potassium	3549.6mg	76%
Total Carbs	29.07g	10%
Protein	139.94g	280%
Iron	5.4mg	30%
Calcium	285.6mg	29%

Water			524.79g
Ash			28.56g
Magnesium			214.2mg
Phosphorus			2121.6mg
Zinc			33.15mg
Copper			1.02mg
Manganese			0.102mg
Selenium			404.94µg
Thiamine			4.692mg
Riboflavin			3.162mg
Niacin			48.96mg
Pantothenic Acid			6.834mg
Vitamin B6			3.366mg
Total Folate			30.6µg
Food Folate			30.6µg
Folate DFE			30.6µg
Total Choline			958.8mg
Vitamin B12			7.446µg
Retinol			20.4µg
Vitamin E			2.652mg
Vitamin D			11.22µg
Vitamin K			34.68µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 92.7, PointsPlus: 92, SmartPoints: 117

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3397 calories

Let's Burn 3397 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

170%

of RDI* (3397 calories) 1020 g

Cal: 169.8 %
Fat: 457.9 %
Carb: 9.7 %
Prot: 279.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.5%)
Fat (79.9%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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