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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

3114Calories

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How many calories should you eat?

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Amount Per 11 link cooked
Calories	3113.55 Kcal (13036 kJ)
Calories from fat	2455.5 Kcal
		% Daily Value*
Total Fat	272.83g	420%
Saturated Fat	93.5g	468%
Cholesterol	691.9mg	231%
Sodium	7910.1mg	330%
Potassium	3253.8mg	69%
Total Carbs	26.65g	9%
Protein	128.28g	257%
Iron	5mg	28%
Calcium	261.8mg	26%

Water			481.0575g
Ash			26.18g
Magnesium			196.35mg
Phosphorus			1944.8mg
Zinc			30.3875mg
Copper			0.935mg
Manganese			0.0935mg
Selenium			371.195µg
Thiamine			4.301mg
Riboflavin			2.8985mg
Niacin			44.88mg
Pantothenic Acid			6.2645mg
Vitamin B6			3.0855mg
Total Folate			28.05µg
Food Folate			28.05µg
Folate DFE			28.05µg
Total Choline			878.9mg
Vitamin B12			6.8255µg
Retinol			18.7µg
Vitamin E			2.431mg
Vitamin D			10.285µg
Vitamin K			31.79µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 85, PointsPlus: 85, SmartPoints: 107

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3114 calories

Let's Burn 3114 Calories!

11.4 hour

Swimming, treading water, moderate effort
5.7 hour

Running, general
5.8 hour

Bicycling, general
14.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

156%

of RDI* (3114 calories) 935 g

Cal: 155.7 %
Fat: 419.7 %
Carb: 8.9 %
Prot: 256.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.5%)
Fat (79.9%)
Protein (16.6%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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