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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

944Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	944.06 Kcal (3953 kJ)
Calories from fat	744.53 Kcal
		% Daily Value*
Total Fat	82.73g	127%
Saturated Fat	28.35g	142%
Cholesterol	209.79mg	70%
Sodium	2398.41mg	100%
Potassium	986.58mg	21%
Total Carbs	8.08g	3%
Protein	38.9g	78%
Iron	1.5mg	8%
Calcium	79.4mg	8%

Water			145.86075g
Ash			7.938g
Magnesium			59.535mg
Phosphorus			589.68mg
Zinc			9.21375mg
Copper			0.2835mg
Manganese			0.02835mg
Selenium			112.5495µg
Thiamine			1.3041mg
Riboflavin			0.87885mg
Niacin			13.608mg
Pantothenic Acid			1.89945mg
Vitamin B6			0.93555mg
Total Folate			8.505µg
Food Folate			8.505µg
Folate DFE			8.505µg
Total Choline			266.49mg
Vitamin B12			2.06955µg
Retinol			5.67µg
Vitamin E			0.7371mg
Vitamin D			3.1185µg
Vitamin K			9.639µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.8, PointsPlus: 26, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 944 calories

Let's Burn 944 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (944 calories) 283.5 g

Cal: 47.2 %
Fat: 127.3 %
Carb: 2.7 %
Prot: 77.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (79.9%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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