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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

2265Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 lb
Calories	2265.23 Kcal (9484 kJ)
Calories from fat	1786.47 Kcal
		% Daily Value*
Total Fat	198.5g	305%
Saturated Fat	68.03g	340%
Cholesterol	503.39mg	168%
Sodium	5754.92mg	240%
Potassium	2367.27mg	50%
Total Carbs	19.39g	6%
Protein	93.33g	187%
Iron	3.6mg	20%
Calcium	190.5mg	19%

Water			349.988625g
Ash			19.047g
Magnesium			142.8525mg
Phosphorus			1414.92mg
Zinc			22.108125mg
Copper			0.68025mg
Manganese			0.068025mg
Selenium			270.05925µg
Thiamine			3.12915mg
Riboflavin			2.108775mg
Niacin			32.652mg
Pantothenic Acid			4.557675mg
Vitamin B6			2.244825mg
Total Folate			20.4075µg
Food Folate			20.4075µg
Folate DFE			20.4075µg
Total Choline			639.435mg
Vitamin B12			4.965825µg
Retinol			13.605µg
Vitamin E			1.76865mg
Vitamin D			7.48275µg
Vitamin K			23.1285µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 61.8, PointsPlus: 62, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2265 calories

Let's Burn 2265 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2265 calories) 680.25 g

Cal: 113.3 %
Fat: 305.4 %
Carb: 6.5 %
Prot: 186.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (79.9%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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