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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

1329Calories

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How many calories should you eat?

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lbs

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Amount Per 0.88 lb
Calories	1328.94 Kcal (5564 kJ)
Calories from fat	1048.06 Kcal
		% Daily Value*
Total Fat	116.45g	179%
Saturated Fat	39.91g	200%
Cholesterol	295.32mg	98%
Sodium	3376.22mg	141%
Potassium	1388.8mg	30%
Total Carbs	11.37g	4%
Protein	54.75g	110%
Iron	2.1mg	12%
Calcium	111.7mg	11%

Water			205.32666g
Ash			11.17424g
Magnesium			83.8068mg
Phosphorus			830.0864mg
Zinc			12.9701mg
Copper			0.39908mg
Manganese			0.039908mg
Selenium			158.43476µg
Thiamine			1.835768mg
Riboflavin			1.237148mg
Niacin			19.15584mg
Pantothenic Acid			2.673836mg
Vitamin B6			1.316964mg
Total Folate			11.9724µg
Food Folate			11.9724µg
Folate DFE			11.9724µg
Total Choline			375.1352mg
Vitamin B12			2.913284µg
Retinol			7.9816µg
Vitamin E			1.037608mg
Vitamin D			4.38988µg
Vitamin K			13.56872µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.3, PointsPlus: 36, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1329 calories

Let's Burn 1329 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1329 calories) 399.08 g

Cal: 66.4 %
Fat: 179.2 %
Carb: 3.8 %
Prot: 109.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (79.8%)
Protein (16.8%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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