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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

951Calories

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How many calories should you eat?

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Amount Per 0.63 lb
Calories	951.4 Kcal (3983 kJ)
Calories from fat	750.32 Kcal
		% Daily Value*
Total Fat	83.37g	128%
Saturated Fat	28.57g	143%
Cholesterol	211.42mg	70%
Sodium	2417.06mg	101%
Potassium	994.25mg	21%
Total Carbs	8.14g	3%
Protein	39.2g	78%
Iron	1.5mg	8%
Calcium	80mg	8%

Water			146.9952225g
Ash			7.99974g
Magnesium			59.99805mg
Phosphorus			594.2664mg
Zinc			9.2854125mg
Copper			0.285705mg
Manganese			0.0285705mg
Selenium			113.424885µg
Thiamine			1.314243mg
Riboflavin			0.8856855mg
Niacin			13.71384mg
Pantothenic Acid			1.9142235mg
Vitamin B6			0.9428265mg
Total Folate			8.57115µg
Food Folate			8.57115µg
Folate DFE			8.57115µg
Total Choline			268.5627mg
Vitamin B12			2.0856465µg
Retinol			5.7141µg
Vitamin E			0.742833mg
Vitamin D			3.142755µg
Vitamin K			9.71397µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26, PointsPlus: 26, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 951 calories

Let's Burn 951 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (951 calories) 285.71 g

Cal: 47.6 %
Fat: 128.3 %
Carb: 2.7 %
Prot: 78.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (79.9%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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