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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

755Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	755.08 Kcal (3161 kJ)
Calories from fat	595.49 Kcal
		% Daily Value*
Total Fat	66.17g	102%
Saturated Fat	22.68g	113%
Cholesterol	167.8mg	56%
Sodium	1918.31mg	80%
Potassium	789.09mg	17%
Total Carbs	6.46g	2%
Protein	31.11g	62%
Iron	1.2mg	7%
Calcium	63.5mg	6%

Water			116.662875g
Ash			6.349g
Magnesium			47.6175mg
Phosphorus			471.64mg
Zinc			7.369375mg
Copper			0.22675mg
Manganese			0.022675mg
Selenium			90.01975µg
Thiamine			1.04305mg
Riboflavin			0.702925mg
Niacin			10.884mg
Pantothenic Acid			1.519225mg
Vitamin B6			0.748275mg
Total Folate			6.8025µg
Food Folate			6.8025µg
Folate DFE			6.8025µg
Total Choline			213.145mg
Vitamin B12			1.655275µg
Retinol			4.535µg
Vitamin E			0.58955mg
Vitamin D			2.49425µg
Vitamin K			7.7095µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.6, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 755 calories

Let's Burn 755 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (755 calories) 226.75 g

Cal: 37.8 %
Fat: 101.8 %
Carb: 2.2 %
Prot: 62.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.2%)
Fat (80.1%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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