Calories in Kellogg's Branflakes with 125ml of semi skimmed milk

166Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Branflakes with 125ml of semi skimmed milk

Amount Per 35 g
Calories 166 Kcal (695 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 13g 52%
Protein 7g 14%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 35 g
  • Cal: 8.3 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (17%)
  • Protein (17.6%)
Kellogg's Branflakes with 125ml of semi skimmed milk Good and Bad Points
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