Calories in Quaker Bran muffins (rjf) & almonds/cranberries

212Calories
How many calories should you eat?
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Nutrition Facts Quaker Bran muffins (rjf) & almonds/cranberries

Amount Per 1 muffin
Calories 212 Kcal (888 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 33g 11%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 240 g
  • Cal: 10.6 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (19.6%)
  • Protein (8.7%)
Quaker Bran muffins (rjf) & almonds/cranberries Good and Bad Points
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