Calories in Perkins Restaurant And Bakery Bran muffin

480Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Bran muffin

Amount Per 168 g
Calories 480 Kcal (2010 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 540mg 23%
Total Carbs 84g 28%
Sugars 45g 180%
Dietary Fiber 6g 24%
Protein 9g 18%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 168 g
  • Cal: 24 %
  • Fat: 23.1 %
  • Carb: 28 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (26.6%)
  • Protein (7.1%)
Perkins Restaurant And Bakery Bran muffin Good and Bad Points
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