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bran fruit en fibre

Calories in Kellogg's Bran fruit en fibre

Serving size

143Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	143 Kcal (599 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	27g	9%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 40 g

Cal: 7.2 %
Fat: 4.6 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

Food With Similar Nutrition To Kellogg's Bran fruit en fibre

Betty Crocker Bisquick reduced fat all-purpose baking mix
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Kellogg's Bran fruit en fibre Good and Bad Points

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