Calories in Food For Life Baking Company Bran for life bread

Serving size

557Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	556.71 Kcal (2331 kJ)
Calories from fat	62.63 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Sodium	974.24mg	41%
Potassium	1043.82mg	22%
Total Carbs	118.3g	39%
Sugars	13.92g	56%
Dietary Fiber	34.79g	139%
Protein	27.84g	56%
Iron	10mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 557 calories

Let's Burn 557 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

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1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (557 calories) 236.6 g

Cal: 27.8 %
Fat: 10.7 %
Carb: 39.4 %
Prot: 55.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (9.7%)
Protein (17.3%)

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