Calories in Bobs Red Mill Bran flaxseed muffin

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Bran flaxseed muffin

Amount Per 1 muffin
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbs 34g 11%
Sugars 21g 84%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 11.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (33.6%)
  • Protein (10%)
Bobs Red Mill Bran flaxseed muffin Good and Bad Points
Add your comment
User Reviews of bran flaxseed muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top