Calories in Bobs Red Mill Bran flax muffins

220Calories
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Nutrition Facts Bobs Red Mill Bran flax muffins

Amount Per 1 muffin
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbs 34g 11%
Sugars 21g 84%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 11.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (33.6%)
  • Protein (10%)

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Bobs Red Mill Bran flax muffins Good and Bad Points
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