Calories in Roly Poly Bqked ham and roasted pork barbq pork melt wheat

302Calories
How many calories should you eat?
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Nutrition Facts Roly Poly Bqked ham and roasted pork barbq pork melt wheat

Amount Per 1 serving
Calories 302 Kcal (1264 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Saturated Fat 4.3g 22%
Total Carbs 25.9g 9%
Dietary Fiber 2.7g 11%
Protein 21.7g 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 100 g
  • Cal: 15.1 %
  • Fat: 15.7 %
  • Carb: 8.6 %
  • Prot: 43.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (31.9%)
  • Protein (31.2%)
Roly Poly Bqked ham and roasted pork barbq pork melt wheat Good and Bad Points
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