Bourbon street blackened steak penne Calories

Calories in Applebees Bourbon street blackened steak penne

Serving size

1430Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 plate
Calories	1430 Kcal (5987 kJ)
Calories from fat	684 Kcal
		% Daily Value*
Total Fat	76g	117%
Saturated Fat	35g	175%
Total Carbs	116g	39%
Dietary Fiber	5g	20%
Protein	75g	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 39, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1430 calories

Let's Burn 1430 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1430 calories) 240 g

Cal: 71.5 %
Fat: 116.9 %
Carb: 38.7 %
Prot: 150 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (47.2%)
Protein (20.7%)

Food With Similar Nutrition To Applebees Bourbon street blackened steak penne

Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
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Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita
Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland

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