Calories in Crest Bottom round steak

Serving size

220Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	65mg	3%
Protein	23g	46%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 20 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56%)
Protein (44%)

Food With Similar Nutrition To Crest Bottom round steak

Terra 8-piece cut whole chicken giblets and neck removed white all natural
(16 oz):
Calories 210, Total Fat 14, Total Carbs 0, Protein 21

Cal 210, Fat 14, Carbs 0, Prot 21

Brand: Terra

Crest Bottom round steak Good and Bad Points

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