Calories in Erbert and Gerbert Bornk on Wheat Bread

Serving size

478Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 275 g
Calories	478 Kcal (2001 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	28mg	9%
Sodium	1160mg	48%
Total Carbs	70g	23%
Protein	23g	46%
Iron	1.6mg	9%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 275 g

Cal: 23.9 %
Fat: 18.5 %
Carb: 23.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (22.5%)
Protein (19.2%)

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Erbert and Gerbert Bornk on Wheat Bread Good and Bad Points

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