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Calories in Goya Bonito in olive oil

160Calories
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Nutrition Facts Goya Bonito in olive oil

Amount Per 0.0625 cup
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 320mg 13%
Protein 14g 28%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 56.5 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.9%)
  • Protein (36.1%)

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