Calories in ALBO Bonito al natural

Serving size

594Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	594.09 Kcal (2487 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Protein	113.38g	227%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 453.5 g

Cal: 29.7 %
Fat: 14 %
Carb: 0 %
Prot: 226.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (15.2%)
Protein (84.8%)

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ALBO Bonito al natural Good and Bad Points

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